...e the main areas to which blood is redistributed. These include the following areas:

Back lower leg: gastrocnemius and soleus

Front lower leg: peroneals (shin)

Front thigh: quadriceps

Back thigh: hamstrings

Inner thigh: adductors

Back: erector spinae

Trunk: abdominal muscles

Shoulders and chest: deltoids and pectorials

Specialized soccer exercises

After the general warm-up players can begin more specialized exercises including mobilization of the joints and dynamic movements of muscles, particularly of the lower extremity. The final stage of a warm-up concentrates on technique, and/or practicing a specific movement.

Whether warm-ups are performed with or without a ball depends entirely upon the philosophy adopted by the coach. This part of the soccer training session does provide an opportunity to work on specific technical skills in conjunction with mobility work and may also provide a greater mental and neurological stimulus for the players. In soccer coaching generally a lack or improper use of a warm-up and a cool-down is a risk factor for lower extremity overuse muscular injuries, ...more

A Ball, Some Friends, and a Soccer Goal

...cifications vary depending on the age and level of the players. If you just want to buy a 'normal' ball, double check with the store clerks to make sure you've chosen the right one; or if you're buying online, you can check the ball size against the standards found at www.fifa.com. The best material for your ball depends on the type of surface you're going to play on. If you'll spend any time at all kicking the ball around on the street or playground, I would shy away from buying a nice leather ball - the asphalt will tear it up. Synthetic materials will usually hold up better on those surfaces, and typically cost less.

Once you've got your ball, you're going to need at least one pair of feet; however, if you want to do more than just kick the ball against your garage you're going to need at least two sets. There are a number of different techniques when it comes to kicking the soccer ball - I'll just summarize them all by saying that the goal of kicking the ball is to hit it with some part of you're foot and make it go in the direction you want it t...more

Soccer in Scotland

... Rangers
1936 Celtic Glasgow
1937 Glasgow Rangers
1938 Celtic Glasgow
1939 Glasgow Rangers

1947 Glasgow Rangers
1948 Hibernian
1949 Glasgow Rangers
1950 Glasgow Rangers
1951 Hibernian Glasgow
1952 Hibernian Glasgow
1953 Glasgow Rangers
1954 Celtic Glasgow
1955 Aberdeen Celtic
1956 Glasgow Rangers
1957 Glasgow Rangers
1958 Heart Of Midlothian
1959 Glasgow Rangers
1960 Heart Of Midlothian
1961 Glasgow Rangers
1962 Dundee
1963 Glasgow Rangers
1964 Glasgow Rangers
1965 Kilmarnock
1966 Celtic Glasgow
1967 Celtic Glasgow
1968 Celtic Glasgow
1969 Celtic Glasgowv
1970 Celtic Glasgow
1971 Celtic Glasgow
1972 Celtic Glasgow
1973 Celtic Glasgow
1974 Celtic Glasgow
1975 Glasgow Rangers
1976 Glasgow Rangers
1977 Celtic Glasgow
1978 Glasgow Rangers
1979 Celtic Glasgow
1980 Aberdeen Celtic
1981 Celtic Glasgow
1982 Celtic Glasgow
1983 Dundee United
1984 Aberdeen Celtic
1985 Aberdeen
1986 Celtic Glasgow
1987 Glasgow Rangers
1988 Celtic Glasgow
1989 Glasgow Rangers
1990 Glasgow Rangers
1991 Glasgow Rangers
1992 Glasgow Rangers
1993 Glasgow Rangers
1994 Glasgow Rangers
1995 Glasgow Rangers
1996 Glasgow Rangers
1997 Glasgow Rangers
1998 Celtic Glasgow
1999 Glasgow Rangers
2000 Glasgow Rangers
2001 Celtic Glasgow
2002 Celtic Glasgow
2003 Glasgow Rangers<...more

score - It's a Partying Soccer Goal!

... or their favorite jersey.

The soccer party can be for a birthday, but it can also include a fun scrimmage soccer game. Set up two goals a short distance away and let them run around and score. If there is a parent coach nearby, have them set up cones and let the kids run through some drills. Make up a game for the two teams and have them be the sharks and the guppies and run! The exercise will do them good, not t...more

Yoga And Meditationny