...There are now variety of cuts and colors available for yoga pants to suit exactly every yogi's character and fashion desires. Some are in capris styles while others are in full-length. There are also leggings, bootlegs, and cropped ones. Companies nowadays also create pants from either cotton, linen, synthetic weaves, or silk. But what is it that really makes a good pair of yoga pants?

First, look for yoga pants that would work well with the different yoga exercises. Remember that flexibility is a fundamental factor in yoga sessions that's why it is important to pick an outfit that will let you move without limitations. Made of either cotton nor synthetic knits, what matters is that it should allow you to do a full-extent flexibility while it is also embraci...more

Ripped abs and No More Back Pain Series - Part I

...gth core exercises such as Pilates and yoga have become very popular over the years because they concentrate on building good posture."

In this article it also shows the service men and women engaging in sit-ups. Let's take this point by point:

- Yes, the "core" does involve the abdominals and back, but what about the activation of the glutes and hip complex and their role stabilizing the pelvi...more

Working women & Their Fitness Regime

... to heart and mind.

Hectic life of today can make it difficult for women to hit the gym as desired. So it is advisable to even take up a normal exercise at home itself. Certain exercises like squats push ups, stomach crunches, triceps dips, shoulder press, bent over lateral raise can actually help to stay fit.

Along with proper work outs it is necessary to also be eating a good and healthy diet. Working women at times are so busy with their work that they tend to skip their food. This is not a good habit. It can cause lots of problems later. Eating of fresh fruits, vegetables and drinking lots of water is advisable. More processed food gives the body more energy which is good for digestion.

Breakfast c...more

The Different Aspects of Yoga Instructor Training

...e energy flow to the brain. They also send reflexes to the brain. The key to proper mudra technique is to apply enough pressure to feel energy through the psychic channels, but not cause the fingernails to turn white. There are 10 basic mudras that a yoga instructor in training must become very knowledgeable about in order to teach the techniques to students.

Yamas and Niyamas Aspect

Yamas and Niyamas are a set of ten guidelines that help you live a happy and healthy life. They are not designed to be your conscious, but let you discover your own conscious and awareness.

Yamas are guidelines on how we should react to the outer world and those around us. They consist of:

* Ahimsa
* Satya
* Asteya
* Brahmacharya
* Aparigraha

Niyamas are how we react to our inner world. They consist of:

* Shaucha
* Santosha
* tapas
* Swadhyaya
* Ishwara-Pranidhana

Copyright 2008 - Paul Jerard / Aura Publications<...more

Kansas City Yoga Teacher Directory