...yoga breathing is called pranayama. Pranayama (or "control of the life force"), also literally translated as, "breath control," is just that. Controlled breathing in different styles has a detectable, and welcomed effect, on the psyche and the body.

slow the heart rate, feel less out of breath, and relax your muscles, beginning with your breath. Research has shown that yoga breathing techniques are beneficial treatment for stress and stress-related problems. The mind is calmed, and the judgment is clearer, as yoga breathing is practiced on a regular basis.

Yoga breathing involves a range of deep, slow, rhythmic breaths. If you pay attention to your breath, when you are str...more

Teaching Yoga for Stress Management

...Why do most of your students come to your Yoga classes? If you conducted a student survey, you would be surprised at how many arrived to your classes for the same reason. Surveys reveal much about the needs of your students.

Granted, there are a variety of reasons why students attend Yoga training sessions, but many people participate in our classes because they are seeking solutions to stress management.

It has been estimated t...more

Discover How Yoga Will Help You Reach Your Goals - Part 1

...y, are all easy targets to blame, for lack of opportunities.

It is true that age, financial status, gender, and ethnic background, are factors in success. However, these factors can all be overcome by working toward your goal on a daily basis, and taking life one-step-at- a-time. remember, that if you think you situation is a disability, it will be.

How can Yoga do anything for you? For one thing, you will appreciate life to its fullest. You will stop wasting time, by letting daily opportunities go by. Many of us have opportunities, but we think it wont work, we dont have what it takes for success, or we lack the drive ...more

florida Yoga Certification

...Your florida yoga certification will open up possibilities that you've only dreamed of!

Looking to improve your life physically, mentally as well as financially? How about getting your yoga instructor certification? Your love of yoga can reach beyond your weekly class to a daily career with florida yoga certification. You'll be working with people who really need your expertise, ...more

Certification Overview Anusara Yoga