...While these yoga techniques may be performed at any place or time, they work best for newcomers to the practice of yoga if they are performed in a quiet, secluded place. Most people find that yoga works best during sunrise or sunset.

Experienced yoga practitioners, often labeled as "Gurus" or "Seniors", may also perform techniques beyond the five techniques we have covered in this article. For instance, hong-Sau is a technique that focuses on using the latent powers of concentration to overcome any surrounding distractions when focusing on a specific target. Aum is another yoga technique that seeks to expand one's awareness beyond the normal awareness of humans. However, these advanced techniques are only successfully practiced by those who have mastered the basic techniques and are ready to achieve an advanced focus.more

Yoga and The Da Vinci Code

...ophy, government, or a religion answers to a central command, all free thinking will cease to exist. Let me point out that the nine classic styles of indian Yoga have similarities, and so do the many sub-styles of Hatha Yoga, but if you attempt to govern them, valuable and innovative thought will be lost.

Yoga is many things, but it must be allowed to evolve in many directions for the complete health maintenance of humankind. We do not have thousands of years to rediscover creations that could be lost. When priceless books, scriptures, and documents are burned, everyone loses.

Copyright 2006 Paul Jerard / Aura Publicationsmore

The Purpose of Yoga- Getting Rid of Negative Thoughts

...p>The next time you dwell on a negative thought, try to be a realist, and consider the real problem. The real problem is we worry ourselves sick about the unknown. Sometimes, change causes us to worry. We anticipate the worst, and most of the time, it never happens.

Here is a strategy for the next time you fear the unknown. Make it a point to plan and prepare for the unfamiliar surroundings, which cause you anxiety. Mentally see yourself solving the problem. If you are going to spend time on a problem, you must transcend worry, and work on a solution.

Here is an example: If you have fear of public s...more

The Purpose Of Yoga - Seeing Illusion

... back, have been a traditional practice in Hatha Yoga and martial arts, but the cervical spine is not a ball and socket joint.

We now know that neck rotations will cause too much friction and will cause premature wear in the cervical spine. We also know that doing this same movement, with the head tilted back, compounds a bad situation. Lastly, hyperextension of the neck, by tilting the head back too far, is dangerous.

If you look at the research from sports medicine and physical therapy, you will see that these conclusions are correct.

Please bear in mind that this is only one small aspect of hatha Yoga. Yet, you will see Yoga...more

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